Personal Training

Why work with a personal trainer?
Sessions with a trainer will assure that your workout time is both effective and efficient.

Are you a newcomer to this workout facility or have you not worked out in a long time?
Gaining familiarity with equipment is a plus. A trainer will show you how to use equipment and recommend appropriate weights, frequency, sets, and repitions for your ability and stage of development. If it has been very long since you have exercised, you may find that equipment and its recommended use have changed. A refresher session will be very beneficial.

Have your goals changed?
Exercise programs can be tailored to each individual and their personal goals. Workouts that you have seen or have been doing may not be the most effective. A trainer will analyze your goals and determine what approach is best.

Do you have a medical condition which requires adapted exercises?
Whether you have a chronic medical condition or are rehabilitating from a recent injury, you will want quidance in developing an appropriate workout for your condition.

Have you reached a plateau?
Whether you are trying to gain or lose weight, there comes a time when your body slows in its response to exercise. That is the time to look at your workout and determine h ow to change it. A personal trainer will develop a program so that you pass that plateau.

Are you preparing for an athletic event or organized sport?
Workouts can be designed specifically for any athletic event or sport, prior to and during the season. A personal trainer will facilitate your progress through each phase of training to improve your performance.

Are you less motivated to workout?
A personal trainer will return the interest and excitement to your workout. Not only will each workout have different ways to reach your goals, but your trainer will be there to spot and encourage you.

See Member Services at the front desk to schedule an appointment and review the benefits of having a personal trainer or click here to email Chris Thoms