Classes

MAX10-A premier 10-week weight loss and bodyshaping program! MAX10 is specifically designed for EVERY BODY!! Utilizing fitness kickboxing, resistance training, and a natural health perspective. MAX10 can help you achieve optimal health and fitness in a supportive, encouraging atmosphere. Adults - $359 – 60 classes – Discounts for NFC members and former members of another kickboxing program. Call (319) 558-6810 for more information.