FINALLY A WORKOUT FOR EVERYONE!!

START NOW!! SEE RESULTS SOON!!!

MADE FOR YOU!! GREAT FOR YOU!!

Motivation, Accountability, Dedication, Exercise!!  This program is MADE with you in mind! Ultimate Body Shaping is intense and includes: group personal training, cardio-kickboxing, strength and resistance bands training and diet ideas to blast away fat and build lean muscle. The atmosphere is motivating and fun! Our instructors are certified with over 15 years of experience! You receive progress reports, weigh-ins and body measurements. Let the EXPERTS help you, not just anyone!

Contact Mary Drake at 319-651-6300 or email for details and sign-up

Sign-up NOW! SESSION BEGINS January 11, 2010

8 week session is $150 for members and $200 for non-members

Special Offer going on now! Contact Mary for details!

Classes meet 45 minutes  3x per week

• 5:30am—Tuesday, Thursday
• 6:30am—Everyday
• 8:00am—Monday, Tuesday, Thursday
• 9:30am—Saturday
• 4:15pm—Monday, Tuesday, Thursday
• 6:30pm—Monday, Wednesday
  **(more sessions available depending on #)**

You get it all:

• Hand Wrap
• Body Measurements
• Weigh-ins
• Progress Chart
• FULL MEMBERSHIP AT GYM - All Classes(Body Pump, Spinning, and more)

  SPACE IS LIMITED! SIGN UP TODAY!!

Maintenance program $25/month for members and $50/month for non-members